Our hearts know no limits. At one time in our human stories in this life or within our Parents or Grandparents and beyond we were programed perfectly for survival, to feel out danger and act in the best possible way to survive. In a time when many of us are now consciously choosing to thrive and live out our dreams. Our minds will do as it was programmed to do and create a literal tolerance for how much bliss, love and joy we can feel.

Upper limiting on your wedding day can look like absolutely every detail unfolding more magically than you ever imagined and prayed for and simply being unable enjoy yourself. In your career, maybe landed a dream client and you jump up and do a little dance, a few seconds later begin to worry with self doubt, and question if you can really pull this off. Often times this very programming will have us in self-sabatoge mode. Unnecessarily nit-picking at your new husband, over-thinking the heck out of your work or inhaling a cake and burgers after reaching your weight loss goal.

We can over come the upper limit, hold that bliss we so deserve and recognize the pattern of self sabatoge.
Pause.
Go out side.
Take a deep breath and look up at the sky. 
Feel the expansion happening: your joy and bliss.

Speak to love and expansive affirmations over yourself:
I am safe here.
It feels good to be here in my body.
I am worthy and deserving of the joy, love and bliss I feel.
I am committed to this beautiful expansion if feel.
Repeat until you believe it to be so.
And so it is.